Taking care of your hair should never be a chore, but rather a moment of pleasure and connection with yourself. This is how I see holistic hair beauty. I was delighted to meet Anaïs Guez, a holistic hair beauty specialist, who will guide us through a routine that goes beyond appearance to embrace overall well-being. Here are all her tips for cherishing your hair in the most natural and caring way possible.
Remember, a healthy scalp is essential for strong, shiny hair.
1. Brush your hair every night
Every brushing and detangling session should be transformed into a relaxing ritual. Take 3 minutes to settle down: light a candle, put on some soft music and give yourself this precious time for you and your hair. Connecting to the present moment not only helps to take care of your hair, but also nourishes your mind. Brushing your hair every night will rid it of impurities and stimulate the scalp for healthy hair.
Find in another article all the steps for brushing your hair while stimulating your scalp .
2. Apply the shampoo ritual
- Frequency: Ideally, wash your hair twice a week, trying to space them out as much as possible.
- Think you know how to shampoo your hair? Of course, we learn this from a young age! However, Anaïs explains that it is imperative to follow certain steps to make a gentle shampoo, which will also stimulate your scalp.
- Find all the steps of this ritual in this article for a shampoo that gently stimulates the scalp .
3. Practice self-massages regularly
Massaging your scalp regularly helps reduce tension and stimulate blood circulation, promoting healthy hair growth. If you suffer from alopecia like me, self-massage is a must. Anaïs explains how to do it in just 5 minutes, a few times a week, in the comfort of your own home. A moment of relaxation that will do your scalp and hair a world of good! Find out how to easily perform self-massages in this article .
4. Understand hormonal fluctuations
Be aware of hormonal fluctuations, especially a few days before and during your menstrual cycle. During this period, female hormone levels increase while male hormones decrease, making your hair more vulnerable. Your scalp will then produce more sebum to protect it from external aggressions. You must try to accept this stage. You can also change your shampoo during this period to slow down the increase in sebum production.
5. Be patient and consistent
Remember that results take time to show. Be patient and consistent with your hair routine. From day one, you will feel the energetic benefits, but it will take about 21 days to see visible changes in your hair.
6. Surround yourself with the right people
Having a trusted team is essential for a fulfilling hair beauty. Find a hairdresser you trust, someone who understands your needs and aspirations.
"Personal development and personal treatment are like the Olympics: we need a team" Anaïs Guez
By following these holistic hair beauty tips, you can transform your daily routine into an act of relaxation and well-being, for healthy hair and scalp. Also find all of Anaïs Guez's tips on her Instagram account @holisticroom .
